The Drama Triangle
Download a free resource about the drama triangle. The drama triangle is a theory in transactional analysis. This resource is designed for people working in this way in sessions with me but also may be helpful to others beginning to use the theory.
Wheel of life
To use the wheel of life you give each area of your life a score and mark it on the wheel. This helps you to investigate the balance within your life and access areas you would like to see change in.
Conditions of worth
#A worksheet to look at the beliefs we have developed about what we need to be or achieve in order to be a valuable and successful person. We often carry unhelpful beliefs developed in childhood that can inhibit growth and happiness as an adult