The Drama Triangle
Download a free resource about the drama triangle. The drama triangle is a theory in transactional analysis. This resource is designed for people working in this way in sessions with me but also may be helpful to others beginning to use the theory.
Wheel of life
To use the wheel of life you give each area of your life a score and mark it on the wheel. This helps you to investigate the balance within your life and access areas you would like to see change in.